Insanity: Day 15

Fit Test 2

Yesterday was a day off and today, the first day of the third week in the Insanity program, I re-took the fit test I took on day 1 so I could groan at how far I haven’t come.

Actually, I surprised myself in some of them. Not so much in others. All in all, though, I ended up a sweaty mess on the floor in the fetal position. So yea, I guess it was a good workout.

  • SWITCH KICKS – Day 1: 50/Day 15: 62
  • POWER JACKS – Day 1: 30/ Day 15: 49
  • POWER KNEES – Day 1: 81/Day 15: 109
  • POWER JUMPS – Day 1: 23/ Day 15: 27
  • GLOBE JUMPS – Day 1: 6/Day 15: 7
  • SUICIDE JUMPS – Day 1: 10/Day 15: 12
  • PUSH-UP JACKS – Day 1: 20/Day 15: 25
  • LOW PLANK OBLIQUE – Day 1: 35/Day 15: 52
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